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By controlling our breath, we can willfully influence the brain and the autonomic nervous system and literally change our mind-body state.

By changing the pattern of our breathing, we change the pattern of the information being sent to the brain.

How often, how fast, and how much you inflate your lungs directly affects the brain and how it operates.

Studies now reveal how breathing is used to relieve stress, anxiety, and depression as well as stress-related medical problems.

Breathing affects every organ, system, and function in the body. Every physiological, psychological, and emotional state has a corresponding breathing pattern.

When you change one, the other changes. Therefore, Breathwork has the potential to transform the quality of your life on every level.

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