Come to one of our BreathworkAZ sessions.

Our classes are approximately one hour long, with the optimal breathing time being 22-30 minutes.

Most people report it is unlike anything they’ve ever experienced before.

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Benefits of Breathwork

Read about the benefits that come from practicing breathwork. Breathwork is proven to help transcend the mind and emotions and to support internal awakenings.

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Our clients have impactful and life-changing experiences as a result of our course. Here is what people are saying about breathwork...

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What is Breathwork?

BreathworkAZ offers a transformational session that combines a three-step breathing technique with contemporary, upbeat, positive music to create an incredible physical and spiritual experience. It is a simple, safe and extremely effective process for experiencing breakthroughs in life.

For centuries, people have sought spiritual awakening, self-healing, and meditative relaxation through breathing techniques. Breathwork has roots in Eastern practices like yoga, Tai Chi, and Buddhism. However, most of the breathwork therapy used today got its start during the consciousness-raising era of the 1960s and 1970s.

Today, the field of breathwork continues to evolve. Dozens of models and certification programs are available to interested participants and practitioners alike. Many organizations contribute to the training, research, and expansion efforts of Breathwork therapists around the world.

Attractive young woman working out at home, doing yoga exercise on blue mat, lying in Shavasana Corpse or Dead Body Posture, resting after practice, meditating, breathing. Full length

Next Steps

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